Yoga Therapy

What is Yoga Therapy?

Yoga therapy is the practice of applying yogic tools such as postures, breathing techniques and meditation to assist with one’s mental, emotional and physical health.

How is it different from a yoga class?

Yoga therapy is tailored to the individual.

Individual yoga therapy sessions are designed to complement your whole wellness using yoga postures, breathwork and meditation. If you are interested in booking a session, please fill out the contact form below and include your questions.